Dialectical behaviour therapy (DBT) is an evidence-based treatment modality that was originally developed to treat borderline personality disorder. However, it is now used to treat a variety of mental health concerns. We believe that EVERYONE could benefit from DBT skills (us included!). Join us for 16 weeks of skills-based group therapy that will help you:
What to expect:
Tammy is a Registered Clinical Counsellor, with training in DBT group and individual therapy. She combines multiple approaches into her sessions including, CBT, DBT, and the Gottman method for relationship issues and couples therapy. With her integrative and flexible approach she offers a meaningful and non judgmental space so that you can gain a deeper knowledge of yourself and your partner.
She specializes in working with adults who are facing challenges with anxiety, depression, relationship issues, trauma, grief and loss. I am passionate about living your best life by working on improving the relationship within yourself.
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